Schedule of my group practices at Yoga Vibe San Stefano Studio
address: Sofia, 22 San Stefano Str.
Monday and Wednesday, 8:30 a.m. – therapeutic yoga, 55 minutes
Thursday, 1:15 p.m. – Face Yoga, 55 minutes
Thursday, 14:30 – Prenatal Yoga, 55 minutes
Sunday, 16:00 – Yin Yoga and relaxation with Tibetan bawls, 80 minutes
Schedule of my group practices at Yoga Vibe Garitage
Address: Sofia, 2 Donka Ushlinova str.
Monday 7:30 pm – Yoga and relaxation with Tibetan bowls, 80 minutes
Sunday 6:00 pm – Yin yoga with Tibetan bowls, 80 minutes
Schedule of my group practices Yoga Vibe East
Address: Sofia, 15 Raiko Alexiev str
Tuesday and Thursday 9 am – Yoga for ladies 55+, 55 minutes
Thursday 10 am – Yoga for beginners, suitable for pregnant women, 55 minutes
Description of the practices I teach:
- Therapeutic yoga starts with a warm-up for all joints, series of restorative poses for the whole body and ends with relaxation.
- Yin Yoga: very slow practice with poses only on the ground and long holding times for each posture. It is highly relaxing and focuses on different issues with immediate relief for stiffness and aches. Benefits the connective tissue, tendons and ligaments.
- Prenatal Yoga: an adapted yoga practice for the period of pregnancy, with a focus on the overall physical health of the pregnant woman, building a relationship with the baby while practicing, and releasing oneself from fears, tension and stress.
- Relaxation with sound therapy and/or aromatherapy: During the yoga practice with me you can also experience the beneficial vibrations of sound therapy instruments– Tibetan bowls, bells, kalimba, natural sounds and others.
*Contact me for individual yoga or online yoga practices
